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This is a 3-part series which will occur on the last Sunday of the month on the following dates: Sunday, June 25 - 4:00-5:30 p.m.; Sunday, July 30 - 4:00-5:30 p.m.; Sunday, August 20 - 4:00-5:30 p.m.
The content of these workshops builds, so it is recommended that you attend all three to get the most from the experience. However, we will revisit and review content throughout, so if you're unable to make a workshop, you're more than welcome to attend the others.
If you're new to the workshop, we recommend you purchase a copy of the book Wherever You Go, There You Are by Jon Kabat-Zinn will be included as part of your purchase. This book will be referenced throughout the series.
Cost is $20/workshop when you pre-register; $25 for drop-in. Click above image for details and to register.
The August Ascent is Udana's annual month-long wellness journey that focuses on committing to your health and encourages sharing in community. We've got a lot of great things in store for our fifth year!!!
We've decided to again donate all proceeds from this event to a charity. This year we've selected Interfaith Airport Meditation Room of Milwaukee as the recipient of our donation. The intent of the Airport Meditation Room project is to create an artistic, peaceful setting for quiet reflection and meditation to benefit travelers, employees, airline crew members and visitors at Mitchell International Airport. The groundbreaking for this space is on Wednesday, July 19, and the organization can use support in furnishing the space. We are thrilled to support this organization!
REGISTRATION FOR THE AUGUST ASCENT IS OPEN!!! Register online here. Get full details on how to participate and earn points, plus a peek at the prizes! A minimum $10 donation not only helps benefit the MKE Airport Meditation Room, but also gives you eligibility to earn points and win prizes throughout the August Ascent and helps cover minor administrative costs.
We hope you'll join in on the fun this year!
New to yoga and not sure where to start? Or, looking to get back to basics with your yoga practice? Our Beginner's Series is for you! Our next session kicks off on Tuesday, July 18 at 6:00 p.m. The Series runs the following dates:
> Tuesday, July 18 - 6:00-7:00 p.m.
> Tuesday, July 25 - 6:00-7:00 p.m.
> Tuesday, August 1 - 6:00-7:00 p.m.
> Tuesday, August 8 - 6:00-7:00 p.m.
Investment: $48 for the 4-week series. Pre-registration is required. Purchase the Beginner's Yoga Series to secure your spot, click above image to go to the registration page. Please note, if you miss a class in the series, it is non-refundable. If you know ahead of time that you'll miss a week, you can participate at our $14/class drop-in rate. Questions? Email us.
Sunday, August 20 | 10:00 a.m. - 12:00 p.m.
Bring your partner or a friend and join us for a Partner Yoga Workshop! No partner? No worries, we can match you with someone. Just leave a note in the comments when you complete your purchase, letting us know you'll need a match. During this workshop, we'll explore a variety of partner yoga poses and assists as well as Thai Bodywork techniques. Expect to experience poses in a new way, and likely laugh quite a bit too!
Investment: $20/person. Space is limited, so register now! Click above image to go to registration page.
Click images below for additional information on our upcoming special events.