We are excited to host our first-ever local retreat this fall at the Siena Center in Racine. The Siena Center is located near Wind Point along Lake Michigan and is just 25 minutes south of Oak Creek. The grounds include walking paths with woods, natural prairie, views of Lake Michigan, and an outdoor labyrinth.   

The intent of this retreat is to give you the opportunity to Nourish, to set aside time to fill yourself up with yoga and community. The activities scheduled for the weekend are open to all, no matter your experience level with yoga. There will be space built-in throughout the weekend to allow you time to self-reflect. 

See below for the event schedule. Please note, the retreat is now one-day only (Saturday, October 13 from 9:00 a.m.-5:00 p.m.). Plus, we are honoring the early bird rate of $120 for all participants!

DAY 1 - 9:00 a.m. to 5:00 p.m.

  • OPENING CIRCLE - 9:00 a.m.-12:00 p.m.
    • 9:00-9:30 a.m. - Introduction - Molly 
    • 9:30-10:45 a.m. - All levels Gentle Yoga practice with Tina
    • 10:45-11:15 a.m. - Intention setting, reflection and journaling
    • 11:15 a.m.-12:00 p.m. - Resiliency: The Path to Overcoming Adversity - Patsy Wurster, author of My Million-Mile Journey, will tell about her awe-inspiring journey from abandonment, abuse, and parental alcoholism to a joyous, fulfilled life of faith and gratitude. Patsy will also share some of the basics that were key for her to find peace and fulfillment.  
  • 12:00-1:30 p.m. LUNCH & PERSONAL TIME (Explore the Siena Center's trails, visit the bookstore, etc.)
  • 1:30-2:30 p.m. - 6 STEPS FOR MANAGING STRESS with Molly
  • 2:30-3:30 p.m. - MAKE + TAKE WITH TINA - Make your very own facial toner using doTERRA essential oils.
  • INTUITIVE YOGA EXPERIENCE™ - SELF MASSAGE + SOUND - 3:30-4:45 p.m. - Deb Sommerhalder of Inner Sun Yoga will guide you through this special experience. Release issues in your tissues as you down-regulate in a sequence using therapy balls for self massage. The Roll Model® Method therapy balls are amazing tools to self-massage your connective tissues and muscles so you can move with efficiency and ease. Then rest and relax to the soothing sounds of Peter Hess singing bowls in a Nada (sound) Nidra (sleep) sound massage.
  • 4:45-5:00 P.M. - CLOSING CIRCLE - Molly


INVESTMENT: $120 

CANCELLATION POLICY: Registration fee is refundable up to September 28, 2018; no refunds after September 28, 2018 (but registration can be transferred to someone else).

Registration includes lunch, all activities, and supplies. 


PLEASE NOTE: This is not an overnight retreat. If you are seeking accommodations, local hotels include: DoubleTree by Hilton Racine HarbourwalkDelta Hotels Marriott RacineFairfield Inn by Marriott RacineLochnaiar Inn, or check AirBnB for other options. If interested in booking a room, please contact the hotel directly; Udana does not have room blocks reserved at any of these locations. 

HOW TO REGISTER:
Go to our class calendar, select Saturday, October 13 and click "Book Now".

QUESTIONS? Contact Natascha.

We are so looking forward to this retreat and hope you're able to join us! 

nourish: a fall self-care retreat 

Saturday, October 13, 2018

Siena Center | Racine, Wisconsin

Register here.

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