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nourish: a fall self-care retreat 

Saturday, October 13 to Sunday, October 14, 2018

Siena Center | Racine, Wisconsin

Register for the full-weekend or one day.

We are excited to host our first-ever local retreat this fall at the Siena Center in Racine. The Siena Center is located near Wind Point along Lake Michigan and is just 25 minutes south of Oak Creek. The grounds include walking paths with woods, natural prairie, views of Lake Michigan, and an outdoor labyrinth.   

We wanted to create an easily accessible, affordable retreat that enables you to "get away" yet still be close to home. You can register for the full weekend or pick a day. Early bird registration is now live!

The intent of this weekend is to give you the opportunity to Nourish, to set aside time to fill yourself up with yoga and community. The activities scheduled for the weekend are open to all, no matter your experience level with yoga. There will be space built-in throughout the weekend to allow you time to self-reflect. 

See below for a sample of what we have lined up for you. Please note that we are finalizing a few details, and will keep you posted on any updates.

DAY 1 - 9:00 a.m. to 5:00 p.m.

  • OPENING CIRCLE - 9:00 a.m.-12:00 p.m.
    • 9:00-9:30 a.m. - Introduction
    • 9:30-10:45 a.m. - All levels gentle yoga practice with Natascha
    • 10:45-11:15 a.m. - Intention setting, reflection and journaling
    • 11:15 a.m.-12:00 p.m. - Rising Above: Finding Self-care and Fulfillment - Patsy Wurster, author of My Million-Mile Journey will share her awe-inspiring journey from abandonment, abuse, and parental alcoholism to a joyous, fulfilled life of faith and gratitude.
  • 12:00-1:00 p.m. LUNCH 
  • 1:00-2:00 p.m. - SMALL GROUP ACTIVITY + EXPLORE THE OUTDOORS
  • 2:00-3:00 p.m. - MAKE + TAKE WITH TINA - Make your very own facial toner using doTERRA essential oils.
  • INTUITIVE YOGA EXPERIENCEâ„¢ - SELF MASSAGE + SOUND - 3:00-4:30 p.m. - Deb Sommerhalder of Inner Sun Yoga will guide you through this special experience. Release issues in your tissues as you down-regulate in a sequence using therapy balls for self massage. The Roll Model® Method therapy balls are amazing tools to self-massage your connective tissues and muscles so you can move with efficiency and ease. Then rest and relax to the soothing sounds of Peter Hess singing bowls in a Nada (sound) Nidra (sleep) sound massage.
  • 4:30-5:00 P.M. - DAY 1 CLOSING CIRCLE - 4:30-5:00 p.m.


DAY 2 - 9:00 a.m. to 5:00 p.m.

  • -9:00-9:30 a.m. - OPENING CIRCLE & DISCUSSION
  • 9:30-10:30 a.m. - CHOICE OF:
    • Gentle Faith-based Yoga Practice with Tina
    • Forest Bathing Walking Meditation (weather permitting) with Natascha
  • 10:30-11:00 a.m. - REFLECTION + JOURNALING
  • 11:00-12:00 p.m. - SMALL GROUP ACTIVITY
  • 12:00-1:00 p.m. - LUNCH
  • 1:00-2:00 p.m. - 6 STEPS FOR MANAGING STRESS + ANXIETY with Molly
  • 2:00-3:00 p.m. - REFLECTION TIME - Your time to explore the Siena Center grounds on your own, visit the gift shop, or journal.
  • 3:00-4:30 p.m. - RESTORATIVE YOGA NIDRA EXPERIENCE with Natascha
  • 4:30-5:00 p.m. - CLOSING


INVESTMENT:
FULL WEEKEND: $180 (early bird); $200 (regular)*
ONE DAY (Day 1 or Day 2): $120 (early bird); $130 (regular)*^ 
*Early bird registration deadline is Friday, August 31, 2018. Regular registration deadline is Friday, September 28, 2018. 

CANCELLATION POLICY: Registration fee is refundable up to September 28, 2018; no refunds after September 28, 2018 (but registration can be transferred to someone else).

Registration includes lunch, all activities, and supplies. 


PLEASE NOTE: This is not an overnight retreat. If you are seeking accommodations, local hotels include: DoubleTree by Hilton Racine HarbourwalkDelta Hotels Marriott RacineFairfield Inn by Marriott RacineLochnaiar Inn, or check AirBnB for other options. If interested in booking a room, please contact the hotel directly; Udana does not have room blocks reserved at any of these locations. 

HOW TO REGISTER:
To register for the FULL WEEKEND, click here.
To register for ONE DAY, go to our class calendar and register for either Saturday, October 13 or Sunday, October 14.

EARLY BIRD DISCOUNTS WILL AUTOMATICALLY APPLY AT CHECKOUT.
QUESTIONS? Contact Natascha.

We are so looking forward to this retreat and hope you're able to join us!